How I choose to connect is with Bodymind acupressure.  As a student of Bodymind acupressure I found that it bridges the body mind gap allowing us to connect in a different way that is needed for full balance. This technique is the use of gentle yet deep finger pressure on specific acupoints  to help release “armoring” or chronic tension and balance the Qi or energy.  My education stopped so I can put a focus on what is called Reichian Segmental Theory.   With the use of of acupressure and Ericksonian techniques it promotes a pleasant trancelike state, in which one can relax and move out of the head and into the body, accessing feelings and inner wisdom.